Individual therapy offers a space to slow down, talk openly about what you are experiencing, and work through the areas of your life that may be feeling overwhelming, unclear, or difficult to manage.

You may come to therapy because of something specific, or you may simply know that you have not been feeling like yourself.

Areas we may focus on include:

• Anxiety and stress

• Depression

• Burnout

• Boundaries

• Relationship concerns

• Family dynamics and expectations

• Work-related stress

• Life transitions

• Self-confidence and self-trust

• Emotional regulation

• People-pleasing

• Difficulty prioritizing yourself

• Balancing multiple responsibilities

Sessions are tailored to your needs, goals, and the pace that feels right for you.

Concierge support is available for individuals who may need a higher level of flexibility and support outside of traditional weekly therapy.

Because this service is more individualized, a consultation is required to determine whether it is the right fit for your needs.

Clinical supervision is available for eligible social workers working toward independent clinical licensure.

Supervision focuses on clinical growth, professional development, ethical practice, case consultation, and building confidence in your work as a social worker.

Customized mental health and wellness workshops for organizations, schools, teams, and professional groups.

Topics and format can be tailored based on the needs of your organization.

Topics may include:

• Burnout prevention and recovery

• Managing high-responsibility roles

• Emotional regulation in the workplace

• Creating healthier systems and expectations